Laskowski also notes that elliptical machines with handlebars like the Gazelle Edge give you an efficient total body workout that is preferable over treadmills. states that while elliptical trainers such as the Gazelle Edge offer many of the same physical benefits as a treadmill, they are a preferred method of exercise by many fitness seekers because they do not cause strain on your knees and hips. This shifts the focus from your legs to your chest, back and shoulders. To work your upper body, you can lean forward or backward on the Gazelle Edge to change the incline. This can lead to greater leg strength if you are diligent in your training. When you increase the length of your stride on the Gazelle Edge, you engage muscles in your legs and abdomen that you do not normally use when running. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Please check with the appropriate physician regarding health questions and concerns.
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